One whole month. It’s been one month since the start of my journey of self-discovery, or rediscovery to be more accurate. A metamorphosis if you will. You see, like the butterfly and the caterpillar, I’ve been me all along. Just like you’ve been you all along through all of your changes and growth, and others […]
Category: Self-Development
Getting Down To The Foundation Of Relationships
Have you ever wondered how relationships affect your self-esteem? And vice versa? I have always been curious about it. Especially to see if the different types of relationships have different effects. For example, does a relationship with a friend have a different impact on self-esteem than a relationship with a family member? And does a […]
5 Powerful Lessons In Self-Care
I started my journey delving into self-care a little over 5 years ago. Of course, the farther I’ve gotten into my journey, the more things have changed. I’ve had lesson after lesson teach me new thing after new thing. Like an artist making a sculpture from marble, slowly I’m chipping away at the excess until […]
How To End 2021-Recap, Reflection, Resolution
How are we already here? The last week of 2021, the last week of an entire year. It’s crazy to me how fast it actually went by, especially because so much happened. But, just like the end of any year, traditions are alive and well. From gathering for a family photo to making old family […]
3 Benefits Of Being 1 Year Alcohol Free
Have you ever made a change that drastically affected your life without expecting it? A change that positively affected many more aspects of your life than you originally thought? That’s exactly what happened to me when I quit alcohol. And now, being one year alcohol free, I’ve had time to reflect on what those changes […]
Don’t Just Deal With Change, Make It Constant
I know I said last week that this week would be the next episode in the DIY series. But, after thinking about it, the 1st of October falls in this week. More towards the end though. So really, the first week of October is next week. It’s coming, I promise – Stay tuned! Currently, I’ve […]
5 Easy Ways To Reset & Recharge Anywhere & Any Time
This week I want to keep things short, to-the-point, and memorable. Because I want anyone who reads it to be able to take something away from it. I’m currently dealing with my own ‘off season’ right now. And this is something I find myself facing from time to time. It’s nothing major! Everyone has a […]
3 Health Aspects To Make A Priority Right NOW!
When it comes to our overall health, there’s many different aspects that work together. In fact, according to health education, there are 5 aspects of personal health. But I don’t want to talk about all of them today. I want to talk about the 3 that have made a huge difference for me in the […]
How To Start Habit Tracking & Process Automation
Normally people talk about habits around New Year. But, in my opinion, there’s no right or wrong time to form a new habit or work on an existing one. Because in reality, our habits form around 40% of our daily routines. So if we want something to change, we most likely have to change our […]
How To Be More Mindful & Present When Dealing With Anxiety
Ahh anxiety. It can get the best of us and turn us into the worst of us. And it can affect anyone and everyone. What even is anxiety anyway? Other than the literal definition of ‘a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome’. Well, anxiety […]