I’m really excited for this one. Because as much as I sit here and write it for others, I’m also writing it for myself. Have you ever found yourself saying (or thinking) if ____ happens, then I can be happy? Trust me, if you answered yes, you are far from alone. But what if ____ […]
Category: Self-Care
5 Powerful Lessons In Self-Care
I started my journey delving into self-care a little over 5 years ago. Of course, the farther I’ve gotten into my journey, the more things have changed. I’ve had lesson after lesson teach me new thing after new thing. Like an artist making a sculpture from marble, slowly I’m chipping away at the excess until […]
The Lowdown On The 5 Stages Of Grief
Every year, December is a bit of an emotional month for me. With my dad’s birthday on the 20th (Happy Birthday Dad❤️) and the holidays shortly after, it can get hard sometimes. This is the 4th birthday I’ve spent without my father, and he hasn’t even been gone for 4 whole years yet. I miss […]
What To Do When You’re Feeling Broken
Lately I’ve been going through a bit of a rough patch. Everyone goes through them from time to time, I know that. But sometimes it can last longer than I want it to. From lack of motivation to feeling inadequate, there’s no shortage of things that happen when we’re dealing with rough patches. But how […]
3 Benefits Of Being 1 Year Alcohol Free
Have you ever made a change that drastically affected your life without expecting it? A change that positively affected many more aspects of your life than you originally thought? That’s exactly what happened to me when I quit alcohol. And now, being one year alcohol free, I’ve had time to reflect on what those changes […]
How To Ward Off (Or Fight Off) The Fall Sniffles
When cold weather comes, so can the cold. And with the way these past couple years have gone, no one really wants to take any chances. But, sometimes, even with all the precautions we take, we still can’t come out on top every time. Which is why this article is about how to ward off […]
5 Easy Ways To Reset & Recharge Anywhere & Any Time
This week I want to keep things short, to-the-point, and memorable. Because I want anyone who reads it to be able to take something away from it. I’m currently dealing with my own ‘off season’ right now. And this is something I find myself facing from time to time. It’s nothing major! Everyone has a […]
‘Me Time’ & 3 Reasons Everyone Needs A Little
Whether you’re a male or female, married or single, parent or not – Everyone could use a little ‘me time’ every now and then. But a lot of times, we’re so busy putting others first that we don’t seem to have enough energy or drive to focus on ourselves. If we could just learn to […]
The 6 Areas Of Self-Care To Focus On Now
When it comes to self-care, everyone can benefit. And I mean everyone! Regardless of your age, race, religion, financial status, you name it; a good self-care plan benefits our health, our well-being, and our happiness! In fact, so much research has been done on the benefits of self-care that studies have found that there are […]