Do you know off the top of your head what makes you feel beautiful? You know that feeling of invincibility from being so confident in who you are? I know it may seem easy, but when I try to put it into words myself I can’t seem to pin it down. I know the feeling, […]
Category: Self-Development
Do You Know What Type Of Resolution To Set?
The countdown to the new year is on and fast approaching. And as with each new year, I have the chance to set new resolutions for myself. But here’s the problem: people, including myself, choose the wrong type of resolution. We say we want to ‘lose weight’ or ‘make more money’. But how can we […]
Stop Anxiety From Stopping You
Anxiety. For those who have experienced it, you may very well know how much it can hinder day-to-day living. Whether it’s an upset stomach, clammy hands, or forgetting to breathe normally. Even if it’s the worsened symptoms like dreading small activities, or developing a panic disorder. I can tell you firsthand how difficult anxiety can […]
Tis’ The Season of Holiday Giving
It’s that time of year again. The time of the year where everyone is focused on everything holiday season related. From decorations to presents to spending time with family and loved ones. You name it! But a lot of us, (myself included) are also focused on a lot of aspects that end up causing us […]
How To Get Through The Tough Times
Have you ever found yourself buried in a to-do list miles long? One that you don’t really remember how it even got that long in the first place? If so, then you must know the feeling of complete overwhelm. Of being totally exhausted, physically and mentally. Of going through tough times. If you’re like most […]
Does Everything Really Happen For A Reason?
Do you believe in the phrase, “Everything happens for a reason?” I used to. I used to believe there was a reason for all the good things that happened to me as well as the bad. Maybe it was karma. Would you still believe everything happens for a reason if a loved one suddenly passed […]
How To Exercise Your Mind, Body, and Heart
Are you an active person? Not like some super athlete or even a marathon runner. Just in general, do you stay active with your body, mind, and heart? Trust me, I get it. It’s hard, there’s hardly ever time, and it’s not always the most fun. But, like me, you probably realize the importance it […]
The Easiest Way Anyone Can Make An Impact
Do you sometimes feel like you don’t have the power to make a difference or impact? Like what’s the point of even trying if you won’t even be able to see or know what good you’re doing? I recently talked in ETM’s newsletter about the good stuff happening in the world currently. I was feeling […]
Time To Make Time For Yourself
Do you feel like you just don’t have enough time in the day? Rhetorical question. The better question would be who does feel like they have enough time in the day? Well, I know it’s something you hear all the time, but we all have the same 24 hours. Yes, I’m aware that you’re aware […]
Downsizing/Decluttering Your Mind and Life
Have you ever considered the benefits of downsizing? The mental clarity? Helping others in need? Feeling accomplished and ready to tackle more? If you caught Friday’s newsletter, you know that’s how downsizing makes me feel! I spent the better part of this weekend organizing and decluttering my mind and life. And as I was doing […]