When it comes to our overall health, there’s many different aspects that work together. In fact, according to health education, there are 5 aspects of personal health. But I don’t want to talk about all of them today. I want to talk about the 3 that have made a huge difference for me in the […]
7 Steps To A Safer Summer & Peace Of Mind!
It’s summer in the northern hemisphere. Temperatures in the triple digits, high UV scores, plus other sorts of threats are present each and every day. If we aren’t careful, we run the risk of overheating and causing damage to our bodies. But it’s summer! It’s a time where kids get a break from school, family […]
How To Start Habit Tracking & Process Automation
Normally people talk about habits around New Year. But, in my opinion, there’s no right or wrong time to form a new habit or work on an existing one. Because in reality, our habits form around 40% of our daily routines. So if we want something to change, we most likely have to change our […]
Easy, Affordable, & Kid-Friendly DIY Home Decor For Any Space!
(Ep. 3 – UTILIZING SPACE) Welcome back to another episode! To be honest, this is so much fun for me to do. I hope it’s just as fun for you to try too! This month, I want to talk about utilizing the space you have for your decor. But that’s not the only factor! From […]
FUN Summer Activities For Little Ones To Enjoy Inside!
If the title to this blog looks familiar, that’s because recently I posted one titled pretty close to this but for outdoors. However, this last week there was an intense heat wave in my community. Which kind of brought outdoor activities to a halt. Well, for the most part. We were still able to enjoy […]
How To Be More Mindful & Present When Dealing With Anxiety
Ahh anxiety. It can get the best of us and turn us into the worst of us. And it can affect anyone and everyone. What even is anxiety anyway? Other than the literal definition of ‘a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome’. Well, anxiety […]
Fun Summer Activities For Little Ones To Enjoy Outside!
Summer will officially be here in 13 days, which means it’s a great time to be outside and have some fun! Plus, with littles around, outdoor activities help stimulate their brains in different and new ways. And it also gives them the freedom to imagine, create, and explore. There are almost too many ways to […]
Easy, Affordable, & Kid-Friendly DIY Home Decor For Any Space!
(Ep. 2 – STYLISH TOUCHES) When it comes to sprucing up the home, most of us look for things that are easy, practical, and affordable. Even when it comes to DIY projects. But the cool thing about DIY projects is there’s always a way to add your own personal touch! And with fun ways to […]
How To Make ‘Me Time’ As A Parent
We’ve all heard the saying, “You can’t pour from an empty cup.” How about, “Put your oxygen mask on first?” You know, when a plane crashes and you’re supposed to make sure you’re safe before helping others. It’s like that with life. Especially as a parent. Ever heard of ‘me time’? Now I’m not saying […]
Ways To Minimize & Simplify Your Life
When it comes to minimalism, I’m definitely no pro. In fact, I’m by all means what you would call an amateur or even beginner. Of course, there are benefits to minimizing and simplifying your lifestyle. You might already know those. If not, I’ll get to those soon enough. But I wanted to talk about this […]