When cold weather comes, so can the cold. And with the way these past couple years have gone, no one really wants to take any chances. But, sometimes, even with all the precautions we take, we still can’t come out on top every time. Which is why this article is about how to ward off […]
Tag: health
Life Is Full Of The Really Good & The Really Bad
Hi again. Long time, I know. I’ve been dealing with an extremely trying time in my life… Some of you may know from social media, but we just lost our second baby due to a miscarriage. Today, I want to share my story. It’s hard to even begin to know where to start, but thankfully, […]
3 Health Aspects To Make A Priority Right NOW!
When it comes to our overall health, there’s many different aspects that work together. In fact, according to health education, there are 5 aspects of personal health. But I don’t want to talk about all of them today. I want to talk about the 3 that have made a huge difference for me in the […]
The 6 Areas Of Self-Care To Focus On Now
When it comes to self-care, everyone can benefit. And I mean everyone! Regardless of your age, race, religion, financial status, you name it; a good self-care plan benefits our health, our well-being, and our happiness! In fact, so much research has been done on the benefits of self-care that studies have found that there are […]
How To Keep Calm During Chaos
We seem to be at a point in time where history is in the making. But to be honest, aren’t we always? From the urgent matter of reversing the effects of climate change to the first ever elbow greeting between presidential candidates rather than the traditional handshake. Life has always, and will always be, full […]
Stay Healthy: 4 Ways To Beat The Sick Season
I don’t know about you, but almost everyone I know lately has gotten sick one way or another. And with it spreading, normally I start feeling like it’s only a matter of time before I have it too. But not this time! This time I am determined beyond all else to not let this cold/head […]