I’m really excited for this one. Because as much as I sit here and write it for others, I’m also writing it for myself. Have you ever found yourself saying (or thinking) if ____ happens, then I can be happy? Trust me, if you answered yes, you are far from alone. But what if ____ […]
Tag: happiness
What To Do When You’re Feeling Broken
Lately I’ve been going through a bit of a rough patch. Everyone goes through them from time to time, I know that. But sometimes it can last longer than I want it to. From lack of motivation to feeling inadequate, there’s no shortage of things that happen when we’re dealing with rough patches. But how […]
The 6 Areas Of Self-Care To Focus On Now
When it comes to self-care, everyone can benefit. And I mean everyone! Regardless of your age, race, religion, financial status, you name it; a good self-care plan benefits our health, our well-being, and our happiness! In fact, so much research has been done on the benefits of self-care that studies have found that there are […]
The Perks Of Being Loud, Weird, Awkward, And Unique
You probably never thought you’d hear someone string those words together in a sentence. You also probably never thought someone would do that and use the term ‘perks’ with them. But that’s exactly what I’m here to do today. To debunk any doubts you may have about feeling or being that way. And to explain […]
How To Create Your Own Happiness
Sometimes it’s a bad day. Sometimes it’s receiving bad news. And sometimes you just can’t explain it. Happiness can sometimes be a fleeting feeling. But the more of it we create on our own, the more of it that will happen to us. And I know it can be hard to create happiness. Which is […]
3 Mantras That Will Change The Way You Live
What’s a mantra? While there is different interpretations, they all revolve around the same foundation. The first syllable, man – coming from man, mana, or manas and meaning ‘mind’ or ‘to think’. The second syllable, tra – meaning ‘tool’. Together they form the basis of the meaning mantra – ‘an instrument of thought’. These 3 […]
My 23-Step Happy Vibes Self-Care Regimen For Everyday
Skin-care. Hair-care. Self-care. It’s all interchangeable terminology when it comes to taking care of ourselves. From mental health to physical health, and everything in between, there’s so many ways to fully feel like we’re practicing ‘self-care’. And whatever your thing is, keep on rocking it! Unless you don’t have a ‘thing’ that is. Because taking […]
Regret, Shame, And How To Move On
This week has been hard on me. What’s been even harder is deciding whether or not I wanted to talk about it publicly. Nothing catastrophic happened. I’m still alive and well, and so are my loved ones. No one is ill or physically hurt. Life is still moving forward every day. No, nothing catastrophic happened. […]
Reasons You Need To Stop That Behavior Now
Self-doubt, negative beliefs, wanting to give up. These are all examples of things I’ve felt over the past few years. At some points, it really got the best of me. At others, I pretended nothing was wrong, swept it under the rug, and moved on. Neither of those reactions are behaviors I really want to […]
Learning How To Celebrate Differences
You know the term ‘opposites attract’? Well, it’s not always true. Hence the term ‘birds of a feather flock together’. But even when you may have a lot in common with someone else, there are always going to be differences to celebrate. Say for example your best friend’s favorite color is green and yours is […]